Motivational Tips for Getting Started to Get Fit

Motivational Tips for Getting Started to Get Fit

If you have diabetes or are at risk for developing the disease, deciding to commit to fitness can be a real lifesaver. If you aren’t sure where to begin or need a little support getting back on track, here are a few simple starting points from the brand new book Diabetes and Keeping Fit For Dummies.

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Tips on Glucose Management During and After Exercise
for Type 1s

Tips on Glucose Management During and After Exercise <br />for Type 1s

A ton of research is being done in the field of glucose management during and after exercise, and we asked two top researchers who are also athletes living with type 1, to provide insights into their work and to share their personal training regimens.

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Taking Life with T1D to New Heights

Taking Life with T1D to New Heights

Type 1 elite endurance athlete Maggie Crawford offers strategies on how to have fun, stay safe and challenge yourself while exercising with type 1 diabetes.

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4 Steps to Lasting Weight Loss

4 Steps to Lasting Weight Loss

Anyone who has tried to lose weight understands what a challenge it can be. Here are a few strategies from specialist Dr. Aaron Morse to keep in mind if you are working toward that goal.

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Five Things You Should Know Before You Work Out

Five Things You Should Know Before You Work Out

You’re raring to go to go out there and get fit. Ok, hold on there sunshine.  There are a few things you should know first. The best exercise is the kind you’ll stick with, safely and happily week after week. It’s January first again…or six weeks from your class reunion or two weeks before your oldest daughter’s wedding and you’ve

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Finding Your Starting Point with the Rock the Block Exercise

Finding Your Starting Point with the Rock the Block Exercise

Not sure where to get started with your exercise program? Use this tool to help you find your starting point! The appropriate level at which to begin your exercise program is where you’re at. If you have exercised recently (if inconsistently) it’s pretty easy to figure out where you should start with your workouts. Pick a recent workout that felt

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